THE BEST WORKOUT MAT  
yoga mat divide multi material and size, thickness. 

-  PVC YOGA MAT  
PVC mats are the most common and least expensive. They hold their shape well, making them durable and dependable. They are “sticky”, which helps them stay in place on the floor, and provide a non-slip grip to prevent sliding during poses. They are also lightweight, making them great for travel.

the general mat for beginner is PVC mat, the thickness from 3mm-8mm.  
the size depend on what's your height.   

now on, there are many people care about eco friendly issue and allergic to latex, the our yoga mat material are eco friendly mat and free latex. 

- NBR YOGA MAT  
NBR is a type of synthetic rubber that is water-resistant and tends to be thicker, and therefore less stable in standing poses.
Its high-density nature makes it the most comfortable in terms of padding and giving cushion between you
and the floor. It may stretch slightly during some poses, or leave imprints temporarily,
but goes back to its shape afterwards. NBR are great for use on hard floors and users who need a low-maintenance mat.

the thickness from 10cm 20cm  

-TPE YOGA MAT 
TPE is a more eco-friendly rubber because it is a recyclable material. Closed-cell TPE is waterproof, making it easy to clean and more durable than open cell, which absorbs water and sweat. 
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5 TIP for HIP EXERCISE WITH GYM BALL
Do you know how to workout hips, thigh by yourself ? 

5 TIPS for each time
1. Squats
2. Raise the hips
3. Lunges
4. Lumbar extension
5. Patada trasera


REFERENCE: 
https://nuestravidafitness.com/5-poderosos-ejercicios-para-gluteos-con-gym-ball/

 How much fun here, so that Donald Trump refuses to leave nothing...... 
LOVEPHY ^^ 

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