They allow you to do your own deep tissue massage approximating the pressure you could expect from a massage therapist’s palm or elbow. Top physical therapists, massage therapists and athletes all use massage balls for their own self-care
and most use lacrosse balls for massage.
What are trigger point massage balls?
Trigger points ball are specific spots in your body that give you a lot of stimulate and may cause pain in other distant but related locations.
Any massage ball that is the right size to isolate and penetrate a trigger point can be thought of as a trigger point massage ball.
Usually that will be a smaller ball like a golf ball or lacrosse ball.
What are the best foot massage balls?
It’s really hard to beat the lacrosse ball for foot massage!
However, when you first start out you may want something a little larger and softer. If you have very specific knots or substantial scar tissue, you may want to try using golf balls for even better penetration and targeting then you’ll get with lacrosse balls.
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