GEERTW would like to share one interesting thing with all of you, also remind all of us.
Recently, our team has encountered an interesting problem and I would like to share it with you
If you just looking for sporting goods, please be attention this article.
Recently, the client was buying yoga ball products. He ordered hundreds of yoga ball products with me.
It's a professional yoga ball (soft plastic/heavy/absorbent/ it needs a inflator)
My client is very lovely at the beginning, how so simply buy one hundred in one time ( no testing order first)
also, they didn't notice yoga ball a few difference point when you buy.
A few days later ~
The other day, our client told me they'd like have a yoga ball with a straw, rahter than inflator.
Because it is more convenient to use, there is no need for a inflator........
Thus, they bought wrong yoga ball.
What exactly is the right choice for a yoga ball?
So many yoga balls on the market? How do you clarify it?
In fact, the ball can be divided into material, weight/size and air injection
All factor depends on where you need and how to use it, such as personal habits and even objects,
Some people like high softness, some people like high hardness (high support)
If you have try a heavy massage, we must recommended to use a high weight of 15cm/ 300g or more
Of course, the soft plastic is hight bouncy and it's good for our body back massage if you put it behind the back for exercise.
High support, much heavy and tickness also good for exercise corre training.
The ball is used to support the whole body, at least 300 grams of weight,
Look at the user's weight.
Some people like to be heavy, others like to be light
If it's a game or reaction time
It is suggested that the lighter the better. It is very light to carry.
But if today is to exercise use
It is recommended that the weight is not too light, the heavier the higher the stability.
Some people like the material of the explosion-proof ball, others like the general soft plastic surface
What is the explosion-proof material surface, which is a little bit convex and a little bit granular,
The market does make such balls very light, easy to carry and soft.
Especially the recent trend of using a straw to blow air, but its relative strength is not as high as this.
If you want to do exercise, it is suggested that soft plastic is better and heavier.
Some people like yoga balls with a straw . The advantage is no need inflator and save more cost.
But is it really nice for everyone ? not really !
It limited to explosion-proof particle ball material can be done, the general plastic material is not.
Again, it is only limited to small volume and light weight relatively thin material can be done.
Because it's too heavy, the plastic will be hard to blow. Too big, and you'll be out of breath...
In sum, if you need body work out, and put it behind you back.
Please use high weight and much thickness. the general plastic to arrive to anti slip function.
If you need yoga ball with straw , it can easier to work out not put it behind back.
also, choose high weight is much better for you work out.
#geertw #twgeer #yogaball #yogaballstraw #yogaballworkout #howtochooseyogaball
1/ what's size you need ?
Use your measurement to get the yoga ball in an appropriate size.
If you are 5 feet (1.5 m) or shorter (152.4 cm), you will want a ball that is 18 inches (45 cm).
If you are 5 feet (1.5 m) 1 inch (155 cm) to 5 feet (1.5 m) 7 inches (170 cm), try a 22 inch (55 cm) ball.
Effectively performing exercise ball activities requires careful selection of the right exercise ball size. Because personal consultations are not always possible, physical therapists, exercise trainers, and other professionals have constructed several guidelines to use when selecting the proper exercise ball size.
2/ HOW TO USE ?
Some of people do exercise with yoga ball, they didn't know how to choose.
and then, now on so many ball supplier 's ball only for kid's toy roller , not for exercise use.
so, please note that the ball weight when you choose
if the ball for exercise, please choose the heavy weight or anti burst ( the ball is more cheaper, please be more attention to their weight)
3/ what's difference from surface on ball ?
you will find out there are several material and surface, what's is correct one ?
the ball with flat surface is for ball game, or other use.
ball with stripe line, it's for exercise use, also have anti slip function.
ball surface has particle texture, it's a anti burst ball.
3 ADVANTAGE OF HOME GYM IN 2021
THE BEST WORKOUT MAT
yoga mat divide multi material and size, thickness.
- PVC YOGA MAT
PVC mats are the most common and least expensive. They hold their shape well, making them durable and dependable. They are “sticky”, which helps them stay in place on the floor, and provide a non-slip grip to prevent sliding during poses. They are also lightweight, making them great for travel.
the general mat for beginner is PVC mat, the thickness from 3mm-8mm.
the size depend on what's your height.
now on, there are many people care about eco friendly issue and allergic to latex, the our yoga mat material are eco friendly mat and free latex.
- NBR YOGA MAT
NBR is a type of synthetic rubber that is water-resistant and tends to be thicker, and therefore less stable in standing poses.
Its high-density nature makes it the most comfortable in terms of padding and giving cushion between you
and the floor. It may stretch slightly during some poses, or leave imprints temporarily,
but goes back to its shape afterwards. NBR are great for use on hard floors and users who need a low-maintenance mat.
the thickness from 10cm 20cm
-TPE YOGA MAT
TPE is a more eco-friendly rubber because it is a recyclable material. Closed-cell TPE is waterproof, making it easy to clean and more durable than open cell, which absorbs water and sweat.