1/ what's size you need ?
Use your measurement to get the yoga ball in an appropriate size.
If you are 5 feet (1.5 m) or shorter (152.4 cm), you will want a ball that is 18 inches (45 cm).
If you are 5 feet (1.5 m) 1 inch (155 cm) to 5 feet (1.5 m) 7 inches (170 cm), try a 22 inch (55 cm) ball.
Effectively performing exercise ball activities requires careful selection of the right exercise ball size. Because personal consultations are not always possible, physical therapists, exercise trainers, and other professionals have constructed several guidelines to use when selecting the proper exercise ball size.
2/ HOW TO USE ?
Some of people do exercise with yoga ball, they didn't know how to choose.
and then, now on so many ball supplier 's ball only for kid's toy roller , not for exercise use.
so, please note that the ball weight when you choose
if the ball for exercise, please choose the heavy weight or anti burst ( the ball is more cheaper, please be more attention to their weight)
3/ what's difference from surface on ball ?
you will find out there are several material and surface, what's is correct one ?
the ball with flat surface is for ball game, or other use.
ball with stripe line, it's for exercise use, also have anti slip function.
ball surface has particle texture, it's a anti burst ball.
3 ADVANTAGE OF HOME GYM IN 2021
THE BEST WORKOUT MAT
yoga mat divide multi material and size, thickness.
- PVC YOGA MAT
PVC mats are the most common and least expensive. They hold their shape well, making them durable and dependable. They are “sticky”, which helps them stay in place on the floor, and provide a non-slip grip to prevent sliding during poses. They are also lightweight, making them great for travel.
the general mat for beginner is PVC mat, the thickness from 3mm-8mm.
the size depend on what's your height.
now on, there are many people care about eco friendly issue and allergic to latex, the our yoga mat material are eco friendly mat and free latex.
- NBR YOGA MAT
NBR is a type of synthetic rubber that is water-resistant and tends to be thicker, and therefore less stable in standing poses.
Its high-density nature makes it the most comfortable in terms of padding and giving cushion between you
and the floor. It may stretch slightly during some poses, or leave imprints temporarily,
but goes back to its shape afterwards. NBR are great for use on hard floors and users who need a low-maintenance mat.
the thickness from 10cm 20cm
-TPE YOGA MAT
TPE is a more eco-friendly rubber because it is a recyclable material. Closed-cell TPE is waterproof, making it easy to clean and more durable than open cell, which absorbs water and sweat.
5 TIP for HIP EXERCISE WITH GYM BALL
Do you know how to workout hips, thigh by yourself ?
5 TIPS for each time
2. Raise the hips
4. Lumbar extension
5. Patada trasera