BALANCE SEMI-BOSU BALL

​Make sure the exercise ball is securely under your abs. Raise one arm while raising the opposite leg.
Keep your arm and leg straight and extend them away from your body as far as you can.
​Use the ball to balance yourself and keep your hips stable.

BALANCE BALL | GEERTW

D: 56CM

NW : 5 KGS

BUILD TO ORDER

MOQ : CONTACT US DIRECTLY

BALANCE BALL ( BOSU) MINI SIZE | GEERTW

BALANCE BALL ( BOSU) MINI SIZE  

HANDLE FOR BALANCE BALL |GEERTW

HANDLE FOR BALANCE BALL 

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WEIGHT BALL /MEDICINE BALL
​/TONING SAND BALLS 

1LB- 20LBS 

​​        Hold a medicine ball in front of your chest. Extend your bent leg and press the ball in front of you as your lower your body down as far as you can go.
​
        Driving through your left heel, stand up and bring the ball back to your chest.
​Continue alternating for 45 seconds, then take 15 seconds of rest.

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WEIGHT BALL ( MEDICINE BALL) | GEERTW

MEDICINE BALL 3lbs to 20 lbs

WEIGHT BALL ( HANDLE) 1 LBS - 2.5 LBS | GEERTW

WEIGHT BALL ( HANDLE) 1 LBS - 2.5 LBS 

ABDOMENIAL BALL
(AB BALL) 

BODY BUILDING, MUSCLE TRAINING  

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SHUTTLE BALL 

Hold a medicine ball on the ground with your arms fully extended overhead.
Pull knees in toward chest. Use the weight of the ball and the strength of your core
to catapult yourself into a controlled squat position,
​then a standing position. Slowly lower back into a squat.

SHUTTLE BALL