Make sure the exercise ball is securely under your abs. Raise one arm while raising the opposite leg.
Keep your arm and leg straight and extend them away from your body as far as you can.
Use the ball to balance yourself and keep your hips stable.
BALANCE BALL | BOSU BALL | MUSCLE PUSH UP TRANINING BALL
MEDICINE BALL | TONING WEIGHT BALL
Hold a medicine ball in front of your chest.
Extend your bent leg and press the ball in front of you
as your lower your body down as far as you can go.
Driving through your left heel, stand up and bring
the ball back to your chest.
Continue alternating for 45 seconds, then take 15 seconds of rest.
Hold a medicine ball on the ground with your arms fully extended overhead.
Pull knees in toward chest. Use the weight of the ball and the strength of your core
to catapult yourself into a controlled squat position,
then a standing position. Slowly lower back into a squat.