​Make sure the exercise ball is securely under your abs. Raise one arm while raising the opposite leg.
Keep your arm and leg straight and extend them away from your body as far as you can.
​Use the ball to balance yourself and keep your hips stable.

​

BALANCE BALL  

BALANCE BALL | BOSU BALL | MUSCLE PUSH UP TRANINING BALL  

BALANCE BALL | GEERTW

GR-FB1G 

D: 56CM *28CM

NW : 5-6 KGS

BUILD TO ORDER

MOQ : CONTACT US DIRECTLY

BALANCE BALL ( BOSU) MINI SIZE | GEERTW

GR-FB2G

BALANCE BALL ( BOSU) MINI SIZE

SIZE 42*14CM

BUILD TO ORDER

HANDLE FOR BALANCE BALL |GEERTW

HANDLE FOR BALANCE BALL 

WEIGHT BALL 

MEDICINE BALL | TONING WEIGHT BALL 

WEIGHT BALL ( MEDICINE BALL) | GEERTW

GR-FM

MEDICINE BALL

SIZE:8 " (20.54CM)

NW : 2LBS -10LBS (CUSTOMIZED WEIGHT WELCOME )

COLOR: BLUE

BUILD TO ORDER

WEIGHT BALL ( HANDLE) 1 LBS - 2.5 LBS | GEERTW

GR-FHW 

WEIGHT BALL ( HANDLE) 1 LBS - 2.5 LBS 

SIZE: 4.5" (11.43CM)

WEIGHT : 1LBS / 2LBS/2.5LBS

COLOR : YELLOW, BLUE, GREEN, RED

BUILD TO ORDER

​​        Hold a medicine ball in front of your chest.
Extend your bent leg and press the ball in front of you
as your lower your body down as far as you can go. 
Driving through ​your left heel, stand up and bring
​the ball back to your chest.
​Continue alternating for 45 seconds, then take 15 seconds of rest.

​ KNOW MORE

ABDOMENIAL BALL
(AB BALL) 

BODY BUILDING, MUSCLE TRAINING  

​ KNOW MORE

SHUTTLE BALL 

Hold a medicine ball on the ground with your arms fully extended overhead.
Pull knees in toward chest. Use the weight of the ball and the strength of your core
to catapult yourself into a controlled squat position,
​then a standing position. Slowly lower back into a squat.

SHUTTLE BALL