MEDICINE BALL | WALL BALL |SLAM BALL
SIZE : 8" (20CM)
NW. : 2LBS ( EMPTY) -20 LBS
MOQ : PLEASE CONTACT US DIRECTLY.
COLOR: YELLOW, GREEN, RED, BLUE , CUSTOMIZED COLOR
LOGO PRINTED ACCEPT
CUSTOMIZED PACKING ACCEPT
CUSTOMIZED COLOR, WEIGHT ACCEPT
Hold a medicine ball in front of your chest. Extend your bent leg and press the ball in front of you as your lower your body down as far as you can go. Driving through your left heel, stand up and bring the ball back to your chest. Continue alternating for 45 seconds, then take 15 seconds of rest.