YOGA BALL | PILATES BALL

GEER is a yoga ball manufacturer, yoga ball was called as Swiss ball, physio ball, balance ball, body ball, gym ball, Pezzi ball, Pilates ball, yoga ball, therapy ball and even Swedish ball all mean the exact same thing, we can dig into the many benefits this simple yet clever piece of equipment can bring. The primary benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.